{"text_format":"3","workbook":"xls","n_sheets":1,"sheets":["메뉴"],"not_rendered":{"images":6,"external_links":1,"defined_names":2},"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"메뉴","index":0,"n_rows":45,"n_cols":9,"rows_kept":45,"merged":[[1,0,1,1],[2,0,4,0],[5,0,6,0],[7,0,8,0],[10,0,10,1],[11,0,13,0],[14,0,15,0],[16,0,17,0],[19,0,19,1],[20,0,22,0],[23,0,24,0],[25,0,26,0],[28,0,28,1],[29,0,31,0],[32,0,33,0],[34,0,35,0],[37,0,37,1],[38,0,40,0],[41,0,42,0],[43,0,44,0]],"flags":["formulas_cached_only"]}
[{"$nulls":4},"2023.10.04","2023.10.05","2023.10.06","2023.10.07","2023.10.08"]
["10월 1주",{"$nulls":3},"수","목","금","토","일"]
["조\n식","메뉴A\n한식",null,null,"잡곡밥\n어묵국\n고추장삼겹살\n베이컨아스파라거스볶음\n가지나물\n포기김치","잡곡밥\n황태버섯국\n묵은지닭찜\n돌자반\n쑥갓생채\n석박지","잡곡밥\n근대된장국\n오리두루치기\n달걀장조림\n비름나물무침 \n포기김치","쌀밥\n순두부맑은국\n돈육꽈리고추볶음\n달콤감자조림\n콩나물무침\n포기김치","쌀밥\n경상도식고깃국\n순살고등어엿장구이\n햄계란전\n미나리초장무침\n포기김치"]
[null,"메뉴B\n양식",null,null,"self sandwich day\n시금치스프\n콘후레이크/그래놀라\n우유","양식빵\n단호박스프\n콘후레이크/코코볼\n우유/요거트","오븐빵\n양송이스프\n콘후레이크/아몬드후레이크\n우유","양식빵\n고구마스프\n콘후레이크/오레오오즈\n우유","오븐빵\n양파스프\n콘후레이크/스페셜K\n우유"]
[null,"hafs\nsalad\nbar",null,null,"모닝빵참치샌드위치\n푸실리샐러드\n양상추샐러드","파인애플황도샐러드\n누룽지파스타\n양상추샐러드","구운연어어니언샐러드\n에이스\n양상추샐러드","토마토모짜렐라샐러드\n멍빈누들샐러드\n양상추샐러드","콘마요샐러드\n참치샐러드\n양상추샐러드"]
["중\n식","메뉴",null,null,"고구마영양밥&부추양념장\n된장찌개\n유린기\n감자고추장조림\n진미채버터볶음","오므라이스&소스\n홍합탕\n메추리알떡볶이\n토마토발사믹샐러드","유부잔치국수\n셀프충무김밥\n오징어무무침\n고구마맛탕","쌀밥\n목살김치찌개\n오븐닭갈비구이\n해물동그랑땡전\n동전쥐포조림","쌀밥\n열무고추장국\n우불팽이볶음\n베이컨떡말이\n고구마조림"]
[null,"추가찬\n후식",null,null,"샐러리장아찌\n포기김치\n과일/사과주스","오이지무침\n포기김치\n과일/매실주스","포기김치\n과일/오렌지주스","얼갈이생채\n깍두기\n과일","부추양파생채\n포기김치\n과일"]
["석\n식","메뉴",null,null,"잡곡밥\n시금치된장국\n갈릭돈육찹스테이크\n표고오징어전\n콘치즈구이","잡곡밥\n계란파국\n돈육자장볶음&꽃빵\n딤섬SET\n버섯두루치기","잡곡밥\n전주식순대국\n생선까스&타르타르\n명엽채볶음\n올방개묵무침","바몬드카레라이스\n덴까스장국\n브로콜리크림새우\n열무비빔국수","쌀밥\n북어채계란국\n주꾸미삼겹살\n두반장두부조림\n부들어묵볶음"]
[null,"추가찬\n후식",null,null,"돌나물생채\n포기김치\n구운계란\n(고3-수능응원도시락)","도라지생채\n포기김치\n자몽에이드소다","시금치나물\n깍두기\n에그타르트","단무지무침\n포기김치\n사과드링킹요구르트","오이생채\n포기김치\n맛밤"]
[null,null,"2023.10.09","2023.10.10","2023.10.11","2023.10.12","2023.10.13","2023.10.14","2023.10.15"]
["10월 2주",null,"월(한글날)","화(고1,2지필평가)","수(고1,2지필평가)","목(고1,2지필/고3학력)","금(고1,2지필평가)","토","일"]
["조\n식","메뉴A\n한식","쌀밥\n오징어찌개\n닭고기장조림\n시금치팽이전\n열무고추장나물\n포기김치","쌀밥\n닭곰탕\n가자미카레구이\n파래김&양념장\n애호박볶음\n김치볶음","쌀밥\n북어채무국\n수제떡갈비&데리야끼\n알어묵고추장조림\n더덕생채\n포기김치","쌀밥\n얼큰배추국\n갈릭쇠고기찹스테이크\n스팸구이\n시금치나물\n포기김치","쌀밥\n된장찌개\n해물굴소스볶음\n콩나물잡채\n양념깻잎지\n포기김치","쌀밥\n콩가루배추국\n고추장삼겹살\n비엔나피망볶음\n가지나물\n포기김치","쌀밥\n사골파국\n매콤우불고기\n베이컨아스파라거스볶음\n열무된장나물\n포기김치"]
[null,"메뉴B\n양식","오븐빵\n베이컨스프\n콘후레이크/초코첵스\n저지방우유","양식빵\n감자스프\n콘후레이크/후르트링\n우유/요거트","오븐빵\n시금치스프\n콘후레이크/그래놀라\n우유","양식빵\n단호박스프\n콘후레이크/코코볼\n우유/요거트","오븐빵\n양송이스프\n콘후레이크/아몬드후레이크\n우유","양식빵\n고구마스프\n콘후레이크/오레오오즈\n우유","오븐빵\n양파스프\n콘후레이크/스페셜K\n우유"]
[null,"hafs\nsalad\nbar","미모사라샐러드\n구운감자샐러드\n양상추샐러드","날치알고추장파스타\n고구마샐러드\n양상추샐러드","케이준칼라마리샐러드\n망고후르츠샐러드\n양상추샐러드","마카로니크랜베리샐러드\n팝콘치킨\n양상추샐러드","시저샐러드\n사과푸딩\n양상추샐러드","구운연어어니언샐러드\n맛감자볼\n양상추샐러드","로메인버섯샐러드\n아이비&치즈\n양상추샐러드"]
["중\n식","메뉴","해물볶음우동\n추가밥\n계란국\n물만두\n코코넛쉬림프샐러드","쌀밥\n바지락순두부국\n훈제바베큐&머스타드\n왕계란말이\n문어초무침","  쌀밥\n한방갈비탕&당면\n김치콘전\n왕새우칠리볶음\n잔멸치호두조림","전복야채죽\n추가밥\n두부양념조림\n야채튀김\n춘천막국수","돈코츠라멘\n김가루비빔밥\n프리타타\n후식(쁘띠첼감귤)","쌀밥\n호박고추장찌개\n닭봉양념구이\n메추리알조림\n명엽채볶음","야채볶음밥&계란후라이\n콩나물국\n로제떡볶이\n오징어다리튀김"]
[null,"추가찬\n후식","치커리사과생채\n포기김치\n과일/아이스티","고추지송송무침\n포기김치/수제쿠키\n과일/포도주스","미나리생채\n석박지\n과일/사과주스","매실장아찌\n포기김치/나박김치\n과일/매실주스","짜사이무침\n포기김치\n과일/오렌지주스","숙주나물무침\n총각김치\n과일","오이피클\n포기김치\n과일"]
["석\n식","메뉴","잡곡밥\n아욱된장국\n돈육두루치기\n달콤감자조림\n새송이피망볶음","규동\n미소장국\n단호박꿀피자\n팔도비빔면","쌀밥\n고사리육개장\n봉추찜닭\n마늘햄케첩볶음\n천사채샐러드","쌀밥\n어묵국\n주꾸미치즈오븐구이\n베이컨떡말이\n건파래볶음","잡곡밥\n돈등뼈감자탕\n육전\n콘치즈구이\n청포묵김가루무침","쌀밥\n해물순두부찌개\n훈제오리볶음\n오징어김치전\n돌자반","쌀밥\n김치수제비국\n동파육\n죽순중화볶음\n소면야채무침"]
[null,"추가찬\n후식","청경채생채\n포기김치\n쫀득치즈볼","콘마요샐러드\n포기김치\n스니커즈초코바/알로에주스","상추생채\n포기김치\n마드레느/허쉬드링크","비타민생채\n포기김치\n초코파이/썬업오렌지주스","치커리생채\n포기김치\n빅요구르트","연근조림\n깍두기\n요거톡스타볼","참나물생채\n깍두기\n초코머핀"]
[null,null,"2023.10.16","2023.10.17","2023.10.18","2023.10.19","2023.10.20","2023.10.21","2023.10.22"]
["10월 3주",null,"월","화","수","목","금(HAFS체육제)","토","일"]
["조식","메뉴A\n한식","잡곡밥\n평양온반&당면\n칠리완자조림\n감자채볶음\n영양부추생채\n포기김치","잡곡밥\n건새우아욱국\n굴소스닭정육볶음\n맛살파프리카볶음\n비타민생채\n포기김치","잡곡밥\n쇠고기감자국\n임연수조림\n새우살전&케첩\n잡채어묵조림\n포기김치","잡곡밥\n순두부맑은국\n주꾸미삼겹살\n메추리알카레조림\n돌자반\n포기김치","잡곡밥\n닭곰탕\n수제떡갈비\n베이컨숙주볶음\n브로콜리&초장\n포기김치","쌀밥\n조랭이떡국\n돈육단호박불고기\n크래미두루치기\n가지나물\n포기김치","쌀밥\n호박새우젓국\n맥적구이\n오징어김치전\n청경채생채\n깍두기"]
[null,"메뉴B\n양식","오븐빵\n베이컨스프\n콘후레이크/초코첵스\n저지방우유","양식빵\n감자스프\n콘후레이크/후르트링\n우유/요거트","self sandwich day\n시금치스프\n콘후레이크/그래놀라\n우유","양식빵\n단호박스프\n콘후레이크/코코볼\n우유/요거트","오븐빵\n양송이스프\n콘후레이크/아몬드후레이크\n우유","양식빵\n고구마스프\n콘후레이크/오레오오즈\n우유","오븐빵\n양파스프\n콘후레이크/스페셜K\n우유"]
[null,"hafs\nsalad\nbar","망고후르츠샐러드\n쉬림프그린샐러드\n양상추샐러드","멍빈누들샐러드\n참치샐러드\n양상추샐러드","크로와상샌드위치\n물만두강정\n양상추샐러드","누룽지샐러드\n고구마스틱\n양상추샐러드","머스타드애플치킨샐러드\n맥앤치즈\n양상추샐러드","베이비채소햄샐러드\n석류푸딩\n양상추샐러드","까르보나라\n참깨스틱\n양상추샐러드"]
["중식","메뉴","French Food\n앙트르코트&알리고\n쌀밥\n라스페아로그논\n펜네파스타","Chinese Food\n짜장면\n추가밥/계란탕\n멘보샤\n딤섬","Spanish Food\n씨푸드빠에야\n미소국\n뽈로알아히요\n파타타스브라바스","Japanese Food\n히레카츠&소스\n미니소바\n후리가케오니기리\n타코야끼","American Food\n페파로니치즈피자\n베이컨볶음밥\n크림스프                          맛감자볼\n리코타샐러드","쌀밥\n얼갈이된장국\n낙지미더덕찜\n납작만두&비빔야채\n새송이피망볶음","쌀밥\n짬뽕국\n돈육강정\n오리양장피볶음\n올방개묵무침"]
[null,"추가찬\n후식","니스와즈샐러드\n포기김치\n과일/아이스티","짜사이무침\n포기김치\n과일/포도주스","하몽올리브샐러드\n포기김치\n과일/사과주스","락교\n포기김치\n과일/매실주스","오이피클\n포기김치\n과일/오렌지주스","시금치나물\n포기김치\n과일","미나리숙주나물\n포기김치\n과일"]
["석식","메뉴","잡곡밥\n쇠고기미역국밥\n코다리강정\n소시지야채볶음\n탕평채","잡곡밥\n목살김치찌개\n오징어떡볶음\n날치알계란찜\n파래김&양념장","잡곡밥\n육개장\n쇠고기버섯불고기\n잡채\n뱅어포양념구이","잡곡밥\n된장찌개\n닭볶음탕\n마파두부조림\n삼색냉채","하이라이스\n감자양파국\n고추잡채&꽃빵\n피자오믈렛","쌀밥\n부대찌개\n데리삼겸살볶음\n피쉬볼조림\n고추참치볶음","쌀밥\n미역국\n고구마닭갈비\n궁중떡볶이\n건세멸치볶음"]
[null,"추가찬\n후식","쑥갓생채\n포기김치\n스콘&딸기잼","얼갈이생채\n깍두기\n팥앙금빵","미역줄기볶음\n깍두기\n후버과일주스","돌나물생채\n포기김치\n초코비","치자단무지\n포기김치\n치즈프레즐","로메인생채\n깍두기\n소떡소떡","우엉조림\n포기김치\n우유속에코코아"]
[null,null,"2023.10.23","2023.10.24","2023.10.25","2023.10.26","2023.10.27","2023.10.28","2023.10.29"]
["10월 4주",null,"월","화","수","목","금(고1,2귀가의날)","토","일"]
["조\n식","메뉴A\n한식","잡곡밥\n얼큰배추국\n쇠고기매콤불고기\n메추리알조림\n고사리볶음\n포기김치","잡곡밥\n쇠고기감자국\n해물야채볶음\n계란찜\n열무고추장나물\n포기김치","잡곡밥\n북어채무국\n떡갈비피망조림\n감자조림\n청경채생채\n포기김치","잡곡밥\n호박된장국\n고추장삼겹살\n베이컨아스파라거스볶음\n숙주나물무침\n깍두기","잡곡밥\n짜글이찌개\n봉추찜닭\n왕새우칠리볶음\n검은깨묵야채무침\n포기김치","쌀밥\n청경채된장국\n목살양념불고기\n미니새송이볶음\n새콤무생채\n포기김치","쌀밥\n황태채국\n토마토소스해물스튜\n맛살조림\n오이생채\n포기김치"]
[null,"메뉴B\n양식","오븐빵\n베이컨스프\n콘후레이크/초코첵스\n저지방우유","양식빵\n감자스프\n콘후레이크/후르트링\n우유/요거트","self sandwich day\n시금치스프\n콘후레이크/그래놀라\n우유","양식빵\n단호박스프\n콘후레이크/코코볼\n우유/요거트","오븐빵\n양송이스프\n콘후레이크/아몬드후레이크\n우유","양식빵\n고구마스프\n콘후레이크/오레오오즈\n우유","오븐빵\n양파스프\n콘후레이크/스페셜K\n우유"]
[null,"hafs\nsalad\nbar","토마토모짜렐라샐러드\n한치영양부추샐러드\n양상추샐러드","누룽지샐러드\n요거트푸딩\n양상추샐러드","치아바타샌드위치\n베이컨로제파스타\n양상추샐러드","꽃맛살메추리알샐러드\n연두부샐러드\n양상추샐러드","꼰낄리에콜드파스타\n팝콘치킨\n양상추샐러드","바나나시리얼샐러드\n나쵸칩&살사소스\n양상추샐러드","콘슬로우샐러드\n푸실리햄볶음\n양상추샐러드"]
["중\n식","메뉴","참나물등심볶음밥\n브로콜리스프\n치킨까스&머스타드\n모듬버섯볶음","잡곡밥\n설렁탕&소면\n돈육두루치기\n꼬마연두부&양념장\n진미채버터볶음","추억의 도시락~♥\n -밥,김치볶음,멸치볶음\n  달걀후라이,스팸,김가루\n콩가루배추국\n왕새우튀김&타르타르","생일자의 날~♥\n잡곡밥\n미역국\n쇠고기버섯전골\n해물파전\n미니초코케익","차슈덮밥\n꼬치어묵국\n고기왕만두\n보코치니치즈샐러드","스쿨푸드~♥\n라볶이\n김가루비빔밥\n유부된장국\n김말이튀김&오징어링\n삶은계란","쌀밥\n열무고추장국\n파닭\n비엔나피망볶음\n김치쪽파전"]
[null,"추가찬\n후식","쫄면콩나물무침\n포기김치/수제초코쿠키\n과일/아이스티","부추양파생채\n석박지\n과일/포도주스","고추부각\n총각김치\n과일/사과주스","해파리냉채\n포기김치\n과일/매실주스","참나물생채\n포기김치\n과일/오렌지주스","단무지\n포기김치\n과일","브로콜리&초장\n깍두기\n과일"]
["석\n식","메뉴","잡곡밥\n순두부맑은국\n치즈매운등갈비\n모듬소시지카레구이\n사각어묵조림","잡곡밥\n참치김치찌개\n치즈함박&허수아비\n조랭이떡볶음\n단호박샐러드","잡곡밥\n쑥갓오징어국\n닭볶음탕\n햄케첩볶음\n조미김구이","가츠돈\n유부된장국\n얌운센\n생크림블루베리고구마무스","잡곡밥\n닭개장\n달고기강정\n섭산적조림\n쥐어채볶음","쌀밥\n콩나물국\n쇠고기떡찜\n마파두부조림\n돌자반","날치알김치볶음밥\n양송이스프\n바베큐폭립\n알어묵볶음\n사과푸딩"]
[null,"추가찬\n후식","비타민생채\n깍두기\n토핑다크초코요플레","치커리생채\n총각김치\n수제브라우니","취나물볶음\n포기김치\n복숭아아이스티","진미채야채무침\n포기김치\n쪽파치즈빵","시래기된장조림\n석박지\n통가래떡베이컨구이","깻순나물볶음\n깍두기\n딸기맛도넛","오이피클\n포기김치\n오프룻"]
[null,null,"2023.10.30","2023.10.31"]
["10월 5주",null,"월","화"]
["조식","메뉴A\n한식","잡곡밥\n콩가루배추국\n춘천닭갈비\n순두부&양념장\n무나물볶음\n포기김치","잡곡밥\n콩나물국\n쇠고기꽈리고추볶음\n감자고추장조림\n참나물무침\n포기김치"]
[null,"메뉴B\n양식","오븐빵\n베이컨스프\n콘후레이크/초코첵스\n저지방우유","양식빵\n감자스프\n콘후레이크/후르트링\n우유/요거트"]
[null,"hafs\nsalad\nbar","꽃맛살브로콜리샐러드\n맥앤치즈\n양상추샐러드","케이준칼라마리샐러드\n다이제\n양상추샐러드"]
["중식","메뉴","잡곡밥\n홍합탕\n데리삼겹살볶음\n날치알계란찜\n쫄뱅이","연어구이덮밥\n유부된장국\n로제떡볶이\n리코타풍기샐러드"]
[null,"추가찬\n후식","돌나물생채\n포기김치\n과일/아이스티","락교오이무침\n포기김치\n과일/포도주스"]
["석식","메뉴","잡곡밥\n돼지고기콩비지찌개\n주꾸미콩나물볶음\n칼집비엔나&머스타드\n명엽채조림","잡곡밥\n닭개장\n수제치즈떡갈비&데리야끼\n잡채어묵조림\n우엉콩조림"]
[null,"추가찬\n후식","시금치나물\n총각김치\n치즈크리스피핫도그","쑥갓생채\n포기김치\n아임리얼딸기"]