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{"sheet":"메뉴","index":0,"n_rows":36,"n_cols":9,"rows_kept":36,"merged":[[1,0,1,1],[2,0,4,0],[3,2,4,2],[3,3,4,3],[3,4,4,4],[3,5,4,5],[3,6,4,6],[3,7,4,7],[3,8,4,8],[5,0,6,0],[7,0,8,0],[10,0,10,1],[11,0,13,0],[14,0,15,0],[16,0,17,0],[19,0,19,1],[20,0,22,0],[23,0,24,0],[25,0,26,0],[28,0,28,1],[29,0,31,0],[30,7,31,7],[30,8,31,8],[32,0,33,0],[34,0,35,0]],"flags":["formulas_cached_only"]}
[{"$nulls":8},"2024.01.07"]
["1월 1주",{"$nulls":7},"일(석식캠프시작)"]
["조\n식","메뉴A\n한식"]
[null,"메뉴B\n양식"]
[null,"hafs\nsalad\nbar"]
["중\n식","메뉴"]
[null,"추가찬\n후식"]
["석\n식","메뉴",{"$nulls":6},"규동\n미소장국\n데리파닭꼬치\n얌운센"]
[null,"추가찬\n후식",{"$nulls":6},"요거트과일샐러드\n포기김치\n딸기맛도넛"]
[null,null,"2024.01.08","2024.01.09","2024.01.10","2024.01.11","2024.01.12","2024.01.13","2024.01.14"]
["1월 2주",null,"월","화","수","목","금","토","일"]
["조\n식","메뉴A\n한식","잡곡밥\n닭곰탕\n갈치카레구이\n잡채\n케일생채\n총각김치","잡곡밥\n콩가루배추국\n돈육단호박불고기\n베이컨떡말이\n컬리플라워&초장\n포기김치","잡곡밥\n평양온반\n섭산적조림\n부들어묵볶음\n오이소박이\n깍두기","잡곡밥\n미역국\n오삼불고기\n느타리볶음\n청경채나물\n포기김치","잡곡밥\n호박새우젓국\n쇠고기불고기\n두부계란전\n시금치나물\n깍두기","쌀밥\n건새우무국\n해물떡찜\n스팸구이\n미역줄기볶음\n포기김치","쌀밥\n콩나물국\n미트볼양송이조림\n프리타타\n양념깻잎지\n포기김치"]
[null,"메뉴B\n양식","오븐빵\n베이컨스프\n콘후레이크/초코첵스\n락토프리우유","양식빵\n감자스프\n콘후레이크/후르트링\n우유/요거트","self sandwich day\n시금치스프\n콘후레이크/그래놀라\n우유","양식빵\n단호박스프\n콘후레이크/코코볼\n우유/요거트","오븐빵\n양송이스프\n콘후레이크/아몬드후레이크\n우유","양식빵\n고구마스프\n콘후레이크/오레오오즈\n우유","오븐빵\n양파스프\n콘후레이크/스페셜K\n우유"]
[null,"hafs\nsalad\nbar","샐러드곤약칠리무침\n맥앤치즈\n양상추샐러드","토마토모짜렐라샐러드\n고구마스틱\n양상추샐러드","에그샌드위치\n황도파인애플샐러드\n양상추샐러드","칠리홍합스튜\n꽃맛살메추리알샐러드\n양상추샐러드","콜드파스타샐러드\n니스와즈샐러드\n양상추샐러드","단호박샐러드\n물만두강정\n양상추샐러드","구운연어어니언샐러드\n팝콘치킨\n양상추샐러드"]
["중\n식","메뉴","수제돈가스정식~♥\n수제등심돈가스\n쌀밥\n미니우동\n치즈감자오븐구이\n그린샐러드","닭다리누룽지죽  \n추가밥\n두부조림\n야채춘권\n소면김치무침","사골명동칼국수\n추가밥\n고기왕만두\n문어야채무침","콩나물밥&부추양념장\n된장찌개\n파닭\n고구마조림","셀프김밥\n어묵국","굴소스볶음우동\n추가밥\n유부된장국\n오꼬노미야끼\n콘슬로우","쌀밥\n차돌박이감자탕\n돈육두루치기\n해물동그랑땡전\n순두부&양념장"]
[null,"추가찬\n후식","비트무피클\n포기김치\n과일/아이스티","아삭고추된장박이\n포기김치/수제쿠키\n과일/포도주스","숙주나물무침\n배추겉절이\n과일/사과주스","참나물생채\n포기김치\n과일/매실주스","포기김치\n과일/오렌지주스","봄동생채\n포기김치\n과일","쑥갓생채\n포기김치\n과일"]
["석\n식","메뉴","잡곡밥\n돼지고기콩비지찌개\n치즈매운등갈비\n스크램블에그\n조미김구이","자장라이스\n부추달걀국\n수제탕수육\n마늘버터골뱅이","잡곡밥\n참치김치찌개\n치킨데리야끼\n비엔나케첩볶음\n우엉채조림","잡곡밥\n육개장\n수제떡갈비\n꽁치김치조림\n파래김&양념장","나물비빔밥\n&계란후라이\n미소장국\n궁중떡볶이","쌀밥\n설렁탕&소면\n닭볶음탕\n오징어김치전\n곤약조림","쌀밥\n북어채무국\n쇠고기메란장조림\n매콤가래떡볶이\n올방개묵무침"]
[null,"추가찬\n후식","얼갈이생채\n깍두기\n쪽파치즈빵","단무지무침\n포기김치\n바나나우유","취나물토장무침\n석박지\n마카롱","치커리생채\n깍두기\n치즈스틱","다시마튀각\n포기김치\n초코소라빵","고추지송송무침\n석박지\n덴마크스위트자몽주스","오복채무침\n포기김치\n마늘후랑크바"]
[null,null,"2024.01.15","2024.01.16","2024.01.17","2024.01.18","2024.01.19","2024.01.20","2024.01.21"]
["1월 3주",null,"월","화","수","목","금","토","일"]
["조\n식","메뉴A\n한식","잡곡밥\n얼갈이된장국\n고구마닭갈비\n피자오믈렛\n새콤무생채\n포기김치","잡곡밥\n감자양파국\n가자미엿장구이\n마늘햄케첩조림\n시금치나물\n김치볶음","잡곡밥\n얼큰배추국\n콩나물불고기\n파프리카맛살조림\n쑥갓나물\n포기김치","잡곡밥\n닭곰탕\n떡갈비피망조림\n계란찜\n건파래볶음\n포기김치","잡곡밥\n열무된장국\n돈육자장볶음\n양송이조림\n도라지생채\n포기김치","쌀밥\n호박고추장찌개\n훈제오리볶음\n베이컨아스파라거스볶음\n조미김구이\n포기김치","쌀밥\n북어채무국\n쇠고기떡찜\n계란장조림\n돌자반\n포기김치"]
[null,"메뉴B\n양식","오븐빵\n베이컨스프\n콘후레이크/초코첵스\n락토프리우유","양식빵\n감자스프\n콘후레이크/후르트링\n우유/요거트","self sandwich day\n시금치스프\n콘후레이크/그래놀라\n우유","양식빵\n단호박스프\n콘후레이크/코코볼\n우유/요거트","오븐빵\n양송이스프\n콘후레이크/아몬드후레이크\n우유","양식빵\n고구마스프\n콘후레이크/오레오오즈\n우유","오븐빵\n양파스프\n콘후레이크/스페셜K\n우유"]
[null,"hafs\nsalad\nbar","사과월넛샐러드\n토마토오믈렛\n양상추샐러드","코코넛쉬림프샐러드\n망고그린샐러드\n양상추샐러드","반미프엉샌드위치\n니스와즈샐러드\n양상추샐러드","황도파인애플샐러드\n시저샐러드\n양상추샐러드","까르보나라\n김말이강정\n양상추샐러드","꽃맛살브로콜리샐러드\n비빔면\n양상추샐러드","케이준칼라마리샐러드\n참치샐러드\n양상추샐러드"]
["중\n식","메뉴","잡곡밥\n떡만두국\n돈LA갈비구이\n달콤감자조림\n명엽채조림","사치면 VS 사치밥\n유부된장국\n오징어링&케첩\n모듬버섯조림","몽골리안덮밥\n어묵김치국\n불고기퀘사디야\n실곤약야채무침"," 잡곡밥\n  들깨미역국\n고추장삼겹살\n삼선양장피\n애호박전","베트남쌀국수\n파인애플볶음밥\n닭봉양념구이\n스프링롤","쌀밥\n맛살맑은국\n낙지불고기\n두부조림\n진미채버터볶음","쌀밥\n짬뽕국\n동파육\n시금치팽이전\n새참바"]
[null,"추가찬\n후식","영양부추생채\n포기김치/수제초코쿠키\n과일/아이스티","양배추레몬초절이\n포기김치\n과일/포도주스","쌈무무침\n깍두기\n과일/사과주스","열무고추장나물\n포기김치\n과일/매실주스","스틱단무지\n포기김치\n과일/오렌지주스","비타민생채\n포기김치\n과일","청경채나물\n포기김치\n과일"]
["석\n식","메뉴","잡곡밥\n브로콜리스프\n수제연어까스&타르타르\n토마토펜네파스타\n모닝빵&딸기잼","잡곡밥\n돈육김치찌개\n주꾸미볶음\n수제완자전\n청포묵김가루무침","잡곡밥\n쇠고기무국\n갈릭돈육찹스테이크\n고구마크로켓\n콩자반","치킨마요덮밥\n콩나물국\n조랭이떡볶이\n리코타풍기샐러드","잡곡밥\n사골우거지국\n오징어볶음\n칼집비엔나&소스\n해파리냉채","가츠돈\n팽이장국\n생크림블루베리고구마무스\n파르팔레후르츠샐러드","갈릭베이컨볶음밥\n콩가루배추국\n등갈비구이\n알어묵고추장조림"]
[null,"추가찬\n후식","싸우전양배추샐러드\n포기김치\n아임리얼딸기","치커리생채\n깍두기\n맛밤","오이부추생채\n포기김치\n구슬아이스크림","포기김치\n따옴한라봉주스","콜라비생채\n포기김치\n찹쌀도너츠","쑥갓생채\n포기김치\n딸기드링킹요구르트","콘마요샐러드\n포기김치\n치즈머핀"]
[null,null,"2024.01.22","2024.01.23","2024.01.24","2024.01.25","2024.01.26"]
["1월 4주",null,"월","화","수","목","금(조식캠프종료)"]
["조\n식","메뉴A\n한식","잡곡밥\n수제비국\n모듬장조림\n마늘햄구이\n오복채무침\n포기김치","잡곡밥\n전주식콩나물국밥\n주꾸미떡볶음\n스크램블에그\n상추생채\n포기김치","잡곡밥\n사골파국&소면\n달고기엿장구이\n고기동그랑땡전\n맛살조림\n김치볶음","잡곡밥\n오징어찌개\n닭볶음탕\n참치오믈렛\n마늘종지양념찜\n포기김치","잡곡밥\n콩나물국\n떡갈비피망조림\n달콤감자조림\n표고버섯볶음\n포기김치"]
[null,"메뉴B\n양식","오븐빵\n베이컨스프\n콘후레이크/초코첵스\n락토프리우유","양식빵\n감자스프\n콘후레이크/후르트링\n우유/요거트","self sandwich day\n시금치스프\n콘후레이크/그래놀라\n우유","양식빵\n단호박스프\n콘후레이크/코코볼\n우유/요거트","오븐빵\n양송이스프\n콘후레이크/아몬드후레이크\n우유"]
[null,"hafs\nsalad\nbar","머스타드애플치킨샐러드\n요거트과일샐러드\n양상추샐러드","명란오일파스타\n사과푸딩\n양상추샐러드","크로와상샌드위치\n구운감자샐러드\n양상추샐러드","망고후르츠샐러드\n누룽지파스타\n양상추샐러드","코브샐러드\n타코야끼\n양상추샐러드"]
["중\n식","메뉴","HAFS BACK DAY~♥\n바베큐백립\n콘스프\n씨푸드로제파스타\n추가밥\n오지치즈후라이","참나물등심볶음밥\n바지락순두부국\n돈육강정\n부들어묵볶음\n치즈감자오븐구이","잡곡밥\n감자다시마국\n돈육수육\n모듬쌈&쌈장\n계란찜\n콩나물파채무침","야채김밥 ½\n꼬치어묵국\n국물떡볶이\n김말이&오징어다리튀김\n삶은계란"]
[null,"추가찬\n후식","오이피클&할라피뇨\n포기김치\n과일/아이스티","미나리생채\n포기김치\n과일/포도주스","부추양파와사비생채\n포기김치\n과일/사과주스","단무지\n포기김치\n과일/매실주스"]
["석\n식","메뉴","잡곡밥\n돈등뼈감자탕\n브로콜리크림새우\n두부팽이버섯조림\n콘치즈구이","잡곡밥\n오만둥이무국\n오븐닭갈비구이\n베이컨떡말이\n우엉조림","마파두부덮밥\n유부덴까스장국\n크런치생선까스&타르타르\n삼색피쉬볼","잡곡밥\n미역국\n돈사태묵은지찜\n분홍소시지전&케첩\n삼색냉채"]
[null,"추가찬\n후식","부추생채\n석박지\n미니소떡소떡","오이생채\n포기김치\n수제브라우니","죽순중화볶음\n포기김치\n잉글리쉬머핀SET","오이지무침\n총각김치\n요거톡스타볼"]